Calm Your Body and Mind: A Therapist’s Guide for Nervous System Regulation
Featured on “WellnessWinz“
As a therapist, I am often asked my opinion on major current events involving mental health. It makes sense; people want advice, insight, and maybe even answers. They want to feel better. There’s never been a harder event to weigh in on than the COVID-19 pandemic. Why? Because I’m going through it with you…. Full Post Here
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