Secure Base Mental Health, LLC

Lauren Goldberg, MSW, LCSW, Somatic Experiencing® Practitioner in Training (Advanced)

Welcome! I appreciate your interest in my therapy services in Littleton, CO. I offer individual therapy for adults, and my work with clients is based on the value of relationships and building resiliency. My first priority as a clinician is to help clients feel safe, because only then will they be able to do the work that leads to meaningful, long-term change. I use a compassionate and very collaborative approach to facilitate curiosity rather than judgment. It is not my goal to change my clients; My hope is to help them shift their relationships with themselves in order to feel less shame, feel more powerful, and have more meaningful connections with others. It is my job to “hold the space,” so my clients can explore who they are, how they feel, and what they need.

Here’s a quick podcast episode explaining my process.

Finding Your Secure Base, Understanding Psychotherapy with Lauren Goldberg

There are many therapists out there and even more styles and approaches to therapy. It can be difficult and confusing knowing which therapist is a good fit for you. It is also the most important part of the process, as I believe the quality of the client-therapist relationship is most indicative of whether a client will progress towards his or her personal goals. After reading more about me and my approach, you may still have questions about how we could partner together. I offer a free 20 minute consult to help answer those questions. Regardless of whether we work together, I wish you the best of luck on your journey.

The power of empathy:
I'm in it with you.
I'm not here to fix you.
I'm here to feel with you and let you know you're not alone.
~ Brene Brown